Usually when I receive spams in my spam folder, I have no qualms about deleting them.
When I also receive unsolicited emails, I mark them as spams and delete them.
Beliefs and experiences I don't buy into are treated just like spams. I delete them by not giving them further attention.
When I pick up thoughts that don't make me feel good, I treat those as spams too which I delete from my consciousness by not giving them further attention.
Sometimes, when I'm in stillness I hear thoughts and see visions which I mark as spams and dissolve from my consciousness.
Only experiences that I love and contribute to my Love Evolution are welcome in my inbox. The rest are spams.
Delete all spams!